I work with adults navigating mental health challenges, neurodivergence, burnout, chronic stress, and complex or chronic health conditions who might be feeling overwhelmed, weighed down or stuck in their symptoms and life.

My approach is down to earth, holistic and supportive - with your needs always at the center of what we do. Rooted in cognitive and somatic strategies, psychotherapy, nervous system work, and real-life experience, I aim to make the big, complicated things in your life feel more manageable and less overwhelming.

Occupational therapy is about supporting your capacity to engage with daily life in a way that actually works for you. Together, we explore what’s getting in the way and find practical, meaningful ways to support your capacity, clarity, and sense of direction your daily life.

Sessions are customized and paced to fit your nervous system and your life. Always trauma-informed, culturally sensitive, neurodiversity-affirming, and real.